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How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

How Psoas Muscle Causes a Herniated Lumbar Disk L4 L5 S1

7 Posted on 27. Jun, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower back pain right or left side, hip or groin pain, and a herniated lumbar disk in L4 L5 S1.  Whether you suffer with lower left back pain or lower right back pain, this video explains  lower right and left back pain in detail.

Inner and Outer Thigh Pain – Foam Roller Exercises

Inner and Outer Thigh Pain – Foam Roller Exercises

6 Posted on 09. May, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer thigh pain.

The Secret to Better Posture!

The Secret to Better Posture!

4 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows in detail how your posture and pain are directly related and how to have proper posture. Whether you suffer with back, neck, shoulder, hip, headache, migraine pain, fybromylagia, carpal tunnel syndrome, TMJ, thoracic outlet syndrome, and more, it’s critical to understand how your proper posture or bad posture alignment when[.....]

Got Low Back Pain?

Got Low Back Pain?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from hip or groin pain, and herniated disks in L4 L5 S1.

Outside Knee Pain Running?

Outside Knee Pain Running?

1 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how knee pain running, sitting, walking often caused by the IT Band. Learn how to eliminate pain from a tight iliotibial band.

Inner Knee Pain Running?

Inner Knee Pain Running?

5 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from inner knee pain running, walking, or sitting coming from the adductor muscles.

Front of Knee and Lower Back Pain From Quadriceps Muscles!

Front of Knee and Lower Back Pain From Quadriceps Muscles!

4 Posted on 17. Apr, 2011 by

Michael Greenspan, Neuromuscular Therapist, shows you how knee, lower back, hip pain comes from your quadriceps muscles.

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