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Michael Greenspan, Los Angeles Neuromuscular Therapist, shows you how to get lasting relief from any tight hamstrings before you stretch them.  This is a must if your have any hamstring injury, pain or strain. This exercise teaches you the secret to finally being able to release tight hamstrings, even after years of stretching. This is the best hamstring injury pain relief treatment there is.

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by Michael Greenspan N.M.T.
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4 Responses to “How to Self-Treat Your Tight Hamstrings or Injury Before Doing Any Stretch!”

  1. Steve

    14. Oct, 2011

    Great stuff, thank you
    Steve

    Reply to this comment
  2. Rachel

    19. Sep, 2012

    After years of low back pain and blaming uterine prolapse and laziness, L4, L5 S1 joint are out of wack. don’t want the operation so I am doing your exercises even thought I am doing physitherapy I still need extra help and your site is perfect. Thank you. from the bottom of my heart. Rachel, Ottawa, ON

    Reply to this comment
  3. Rafael Chavez

    24. Mar, 2013

    Great! How often Should someone do this? Thanks

    Reply to this comment
    • michael

      24. Mar, 2013

      depends on how tight your hamstrings are, and the amount of trigger points in the muscle belly.
      When it’s a new muscle, I often start with twice a day, see how it feels

      Reply to this comment

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