The office chair market is drowning in the word ‘ergonomic.’ There isn’t an office chair produced in the world today that isn’t ‘ergonomic’ — yet we’ve seen nothing but an ever-increasing amount of back pain. Chairs that are ‘ergonomic’, in fact the entire science of ‘ergonomics’, have failed us. If you want a serious back[…..]
There are a few different companies out there claiming that they make the best chair for back pain. We’re not afraid to say that there’s probably not a single answer that works for everybody — a lot of it depends on what exactly is causing your back to hurt. That said, when it comes to[…..]
Michael Greenspan, Neuromuscular Therapist, shows you causes and prevention of lower back pain as well as simple lower back pain exercises to treat and release your own lower left back pain or right side back pain. Whether you suffer with lower back pain right or left side, these are great techniques to do at home[…..]
Sitting is one of the biggest culprits to lower back, hip, and all sorts of chronic pain. As human beings, your design and blueprint is to move, whether is walking, running, etc. It’s amazing to imagine how the desk job has only existed for a “blink of the eye” compared to how long us humans[…..]
Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower back pain right or left side, hip or groin pain, and a herniated lumbar disk in L4 L5 S1. Whether you suffer with lower left back pain or lower right back pain, this video explains lower right and left back pain in detail.
Michael Greenspan, Neuromuscular Therapist, shows you the causes of and treatment for your constant headaches and migraine pain. Whether your neck is very stiff and you can’t move it, or you have cluster headaches or tension headaches, this video gets right to the source. Learn about your neck pain and natural headache remedies to cure[…..]
Michael Greenspan, Neuromuscular Therapist, shows you how to improve proper posture sitting at the computer to help eliminate lower back pain right side, left side, middle or upper back, neck, headache or shoulder pain. This video helps you improve and fix your posture sitting at your desk working, typing on the computer, to end lower[…..]
Michael Greenspan, Neuromuscular Therapist, shows in detail how your posture and pain are directly related and how to have proper posture. Whether you suffer with back, neck, shoulder, hip, headache, migraine pain, fybromylagia, carpal tunnel syndrome, TMJ, thoracic outlet syndrome, and more, it’s critical to understand how your proper posture or bad posture alignment when[…..]
Michael Greenspan, Neuromuscular Therapist, shows you how hip pain is from trigger points in the gluteus maximus muscle. Whether it’s difficulty getting up out of a chair, bending over to touch your toes, or just hip pain, it may be the gluteus maximus muscle.