Posture Exercises!
Posted on 09. May, 2011 by michael in Back Pain, Back Pain, Headache & Migraine Pain, Headache & Migraine Pain, Lower Back Pain, Lower Back Pain, Middle Back Pain, Middle Back Pain, Neck Pain, Neck Pain, Poor Posture, Poor Posture, Rotator Cuff, Rotator Cuff, Shoulder Pain, Shoulder Pain, Upper Back Pain, Upper Back Pain, Video
Michael Greenspan, Neuromuscular Therapist, shows you 3 effective posture exercises to improve forward head posture and rounded shoulders.
K.
12. Oct, 2011
Thanks for sharing these exercises.
Ben
14. Oct, 2011
Thanks, that’s really helpful dude.
Steve
14. Oct, 2011
I am a fan, need the help.
Steve
Debra
03. Jan, 2012
Thank You! Blessings back to you… 🙂
scott
14. Jan, 2012
So how many days might it be before the suboccipital headaches go away if exersizes done 2xs daily? First day with exersises motion back, but I can’t sit at a computer longer than 5 minutes.
michael
14. Jan, 2012
Scott, days vary person to person because of many factors. However, or suboccipital headaches, it’s important and highly effective to do self-treatment of the suboccipital muscle trigger points first using what’s called a “pinky ball.”. Then, the 2nd step is postural exercises that improve muscle balance in the neck, shoulders and hips so you’re more vertically aligned and hence the suboccipital muscle won’t need to compensate further.
Mo
31. Mar, 2012
Great advice… already feel better… thanks for the free advice and for your very personable approach to pain management.
Anthony
24. May, 2012
Great Video
rudi
24. Aug, 2012
Michael,
I’ll find your website and exercises fantastic.
What do you propose of exercising, i mean frequently ! For example twice a day for 5 minutes or more ..
Can you inform?
Thanks
Rudi
michael
25. Aug, 2012
Hi Rudi,
The frequency of postural exercises varies depending on the your condition, etc.
Typically, with the proper postural exercise routine, you can do them twice a day with great relief.
However, it’s really important to get the right postural exercise routine, that is specific and unique to your bodies muscle imbalances, alignment and condition.
Postural exercises that stabilize and re-align you are very unique to your body when given properly.
Hope this helps!
Michael
Abhishek Katyal
23. Feb, 2013
Very nice..
Douglas
05. Jun, 2013
Thank you Michael. I have been suffering from upper back pain between my shoulder blades for a year and a half now. These exercises are a big help.
Peace and Blessings,
Douglas
michael
06. Jun, 2013
you’re welcome Douglas. let me know if you need any other help or questions answered.
cheers,
Michael